Oct 31

Happy Halloween! I had my PT appointment this morning. I thought the appointment started at 10:30. Whoops! I got there and found out my appointment started at 10:00. Yup a full half hour late. I didn't blame it on Fred. Thankfully Bob (the therapist), let me work with him. It was generous of him. The workout consisted of a 6 min reclined bike ride, squats w/ 2 lbs weights, bicep curls w/ 4 lbs weights, and 2 upper body lifts with bands. This took me 20 mins to complete. It wiped me out. My arm muscles were sore and my legs wanted to give out. If I had to guess I'll be in bed by 8:00 tonight or I'll have fallen asleep on the couch with the animals.